The Surprising Link Between Walking, Office Work, and Weight Loss In an age where “paleo vs keto” dominates health discussions, it’s easy to get lost in the complexity of diets and fitness regimes. Plus, everything has to be so complicated these days. But what if our ancestors, who never heard of these diets, hold the secret to optimal physique? This … Continue reading This is Not Something You Usually Think About, But Our Ancestors Were Shredded